+7 707 389 6022
+7 707 389 6022
A strong mixed workout.
Yoga combined with fitness.
Interval training on spin bikes.
Abs and stretching.
Flexibility and joint mobility.
Full-body strength and active stretching.
Stretching plus functional fitness.
Gentle recovery after childbirth.
Smooth pose changes with the breath.
An intense mixed workout.
Strength, endurance and flexibility.
Yoga for flexibility and calm.
Strength work with dumbbells and a barbell.
Functional / Yoga: strength and a calm yoga flow.
Full-body circuit: 45 sec work, 15 sec rest.
A mix of stretching styles.
Several fitness styles in one class.
Mobility and myofascial release.
Roller and ball self-massage, then stretch.
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